The Grounding Process Summary
1. BOTTOM HALF -
A strong base, feet comfortably apart, knees unlocked, flexible.
2. TOP HALF -
Upright, confident, hold a shape, not rigid, not sloppy.
Be in the center of your space.
3. DEEP BREATHING
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Full and
slow, fill the chest cavity and abdominal cavity.
Breathe out tension, breathe in energy.
4. SHAKE OUT THE KINKS -
Focus on where you tense up, let go, relax.
5. SELF TALK
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Reprogramming the human computer:
Write your Self Talk here:
Relax:
"Calm down" or "Take it easy"
1……………………………………………………..
2……………………………………………………..
.
Affirm:
"I am a valuable human-being" or "I am doing the best that I can"
1……………………………………………………..
2……………………………………………………..
Unhooker:
"let it go" or "it’s not worth it"
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2……………………………………………………..
